I like walking the beach. It’s good for the mind, body, and soul – and refreshing on my feet.
After arriving, unpacking, grocery shopping, and a supply trek to Costco, today is my first full day of our respite as snowbirds.
It’s good to return to life as my alter ego – the time without appointments – a time of minimal commitments – a time without the feeling that I have to do something – a time when I try to leave my daily burdens behind. I’ve carried some of life’s baggage with me to this place – that’s what life does – but it’s different than a year ago.
It’s good to see the fine, off-white sand from the balcony for the first time since a year ago.
It’s good to see a seemingly endless vast view of water that will help me discover metaphors for future walks.
It’s good to have the first struggle with the fine, soft sand on my way to the water’s edge.
It’s good to feel the packed sand at the water’s edge that will serve as my pavement for the weeks to come.
It’s good to begin my daily walking routine as I move eastward for the first walk. On most days I will get over 10,000 steps before noon. I hope for a day-long trek before leaving.
It’s good to see the string of shells marking high tide. Each year we’ve focused on different shells, but because we have enough, we will give preference only to the unique shells we encounter.
It’s good to feel the water moving across my feet. It’s a bit brisk at the moment, but I’m confident a truly refreshing temperature is approaching.
It’s good to see my first group of sanderlings – the small birds with the fast-moving legs in their ongoing hunt for food at the water’s edge. Their presence always makes me smile.
It’s good to hear the sounds of the beach – the water coming ashore – the whistling of the steady breeze – the squawking seagulls – and even the air traffic from the nearby naval air station.
It’s good to smell the freshness of the sea air – that hint of salt with a skosh of marine life – a different scent than the air of my inland home.
It’s good to see the pelicans effortlessly gliding just about the water’s surface, then redirect upward only to turn around to dive after unwilling prey below the surface.
It’s good to know that some days I will see a group of dolphins passing by on their hunt for food.
It’s good to know that the sea will probably show me many emotions on its face – those emotions varying from placid calm to raging anger.
It’s good to start the process of letting the sand jettison the old skin from the bottom of my feet. If the past is an indicator, by the end of the stay my feet will have a warm glow.
Let the exfoliating begin because I like walking the beach for it is good for the mind, body, and soul – and refreshing on my feet.
It’s all true – well, apart from the air traffic which happily is missing from my watery rambles….. Happy beach walking and combing Frank – I shall look forward to the rest of your seaside musings!
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Pauline,
You are one lucky lady to have a beach so close. You’ve confirmed that beaches around the world have much in common. The air traffic isn’t bad – but it is definitely present! More walks are on the way!
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It’s good to read this and feel like I took a walk on the beach myself. So peaceful and rhythmic, so mindful and present!
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Mind,
Thank you. A peaceful rhythm is my aim throughout the series – so I greatly appreciate this comment. Hope you go back and read others. (See Beach Walks in the Categories)
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You are welcome. I am a beach walker too, and this resonated.
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Cheers to beach walking …. I hope to continue this series by posting Sunday evenings (US Eastern).
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It was part of our plan to become snowbirds. Ah well… I’m hoping next year I can treat myself once again.
Love Jack Johnson.
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Dale,
You’ll get there! I had an inkling you would enjoy this song.
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Not so sure about that.
And yes. Good song!
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Absolutely lovely, Frank. I felt the anticipation of a long day’s walk to come and the tightly packed sand being your ‘pavement’. Makes me long for a good long beach walk myself! Enjoy!
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Lenora,
Thank you. This actually was the first one I wrote this year, and the time yielded many walks – so knowing you felt “anticipation” made me smile.
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A walk on the beach is so good for one’s soul, isn’t it? It is not often that I am able to do it but when I do get the chance – what bliss!
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Colline,
Absolutely … and like you, that opportunity is not nearby, so I cherish it!
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Makes the experience extra special, doesn’t it.
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Sure does … but I think I could get used to it daily. 🙂
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It is all good, Frank. Now that I have left the beach I can appreciate your descriptions and take in the memories.
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John,
Your change was a big one … so hopefully other walks will also stimulate memories.
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I think they will
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This sounds wonderful Frank, peaceful and refreshing for the soul as well as the feet!
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Andrea,
Thanks for letting me know I hit my goal. 🙂
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I truly needed to read something like this today.
Now, I want to go to the beach and enjoy the nice wonderful sand and seagulls flying by and embracing the water sound and enjoying the sun.
Beautiful my friend.
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Charlie,
Thank you … and glad I got you in the mood for the beach … and hey … it’s closer for you than for me.
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You welcome. 🙂
The thought of the beach is very relaxing and being in paradise.
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I love that sea smell! Looking forward to reading more of your beach walks. 🙂
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E R,
Oh yes – the walks by the sea provide a unique smell … and yes, more walks to come … and if all goes as planned, for your Monday morning.
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We so agree on this. There is something about walking on the beach where you cannot find anywhere. It is serene. Sometimes inspiring. Always refreshing. Enjoy it my friend.
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Drew,
Cheers to that. So, how close are you know to the beach?
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It’s good to enjoy your thinking as you walk the beach. Thanks.
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Patti,
Thank you … and the renewal of the series has begun. 🙂
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Sounds really wonderful, Frank. I love your description of the feel of the sand on your feet. I’m looking forward to that feeling very soon. Enjoy your 10 000+ steps per day. You should be really healthy and fit after all the sea air and exercise. 👏🏻
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Sylvia,
Thank you. As I look back, I had (on many days) 10K by noon … ended up average over 21K for 43 days. 🙂
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I am so glad you’ve had more beach time this year, Frank. I look forward to more tranquil posts that cover your experience. I really think walking at the beach is the most therapeutic exercise I can even imagine. We are going to the beach this coming weekend and we have already been planning our walks! The exfoliating is an added bonus. 🙂
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Debra,
“Tranquil” … and excellent word for what I try to do in this series. Simply extra importance with so much noise we encounter 24/7. Enjoy this upcoming visit to the beach!
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I know you’re back now, so I like how you express how you felt at the start of your vacation– your readiness to relax and your anticipation of enjoying your beach walks.
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Merril,
Yep – you know this works. 🙂 … and this was the first one that I wrote – but I’m sure the rest are not chronological order. More to come.
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I had a happy time this morning with your “It’s goods” and my “I knows.” Sure glad I experienced the place you’re talking about! I loved the poetic line “It’s good to feel the packed sand at the water’s edge that will serve as my pavement for the weeks to come.” It also caught my attention in anticipation of the upcoming battle my feet will have with the European cobblestones.
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Tim,
Thank you .. .and I’m glad you had a chance to visit. Enjoy Europe (which is another place I like walking).
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Jack Johnson accompanying the first walk post this season. Great combo!
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Monika,
Hooray to you for enjoying this song …. after all, I couldn’t resist a title like “Bubble Toes”.
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I’m a big fan of Jack Johnson so your post was like a Happy Hour Two-fer. 😊
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It’s one of my favorite things in all the world. Glad we have that in common. I saw dolphins on my last trip to my favorite beach. They’re regulars there. 🙂
Going back soon. I hear the sea calling…..
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Tara.
Cheers to our joint love for walking the beach. Looking back at this time period, dolphins were not as present as with past visits. I believe this was due to a nearby dredging project whose cloudy water pushed fish away from the shore. On the other hand, the number of dolphins we saw on a recent cruise was amazing!
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I love a walk on the beach, and even better yoga on the beach.
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Catherine,
Cheers to beach walking … and I can see how the beach and yoga go together!
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Wow Frank.. LOVED your Feel Good Vibes along your walk my friend..
I hope you keep some of that sand between your toes 🙂 We need to create beautiful memories..
Welcome back. ❤
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Sue,
“Good vibes” is one of my targets in this series – so thanks for the positive feedback. I wrote this post (and those to come) earlier this year, so the sand between my toes is now gone. 😦
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but the memory lingers! 🙂
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Sigh…now you’ve made me long for the beach 💜
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Fiery,
Thank you … and because you are much closer to the beach than I, GO!!!! 🙂
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Oh, I love your dreamy descriptions of seashore. Favorite line: “It’s good to smell the freshness of the sea air – that hint of salt with a skosh of marine life.” Last line, too. Perfection.
I’d love to see photographs of your shell collection. Enjoy the strolls. Good vibes, indeed!
Theadora
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Theadora,
Thanks for the kind words and for sharing your favorite line … and that’s one I recall writing. The shells we have at home are not actually a collection, but simply a gathering of shells in a vase Nothing rare, just a variety.
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Nice…getting ready to do the same in a couple of days. Taking the Fitbit with me and leaving the news behind.
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E-Tom,
Hey there. Good for you as getting away is good for the soul. Staying away from the news is a plus – well, as long as you think you can do that! 😉
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It’s good to read about your walk! I can’t WAIT to sink my toes in the sand, but I’m afraid that may not happen until later in the summer. I’ll enjoy it vicariously through you. I like the idea of “exfoliating” our thoughts and worries while beach-walking.
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Pam,
Happy to take you along as you wait for your trip. Exfoliating thoughts and works – Oh how I like that phrase!
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You certainly have a way of making it feel as though I’m walking there with you. Jack Johnson was the last concert I went to. Sadly, it wasn’t a peaceful beach walk experience, but the music was good. 🙂
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Betsy,
The fact that you feel invite to walk along made me smile. Hope you continue walking along! … and glad you enjoyed the music.
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lolexfololiation!
Just kidding! It’s a wonderful time and happening for you, Frank.
Keep on walking and keep on exfoliating.
I have envies, but now is not the time for my divulgence. Luv your posts!
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