I like walking the beach. It’s good for the mind, body, and soul – and refreshing on my feet.
The past few days have been warm, but the strong winds and threat of rain kept my feet off the sand, therefore moving my walks to the treadmill, the city trails, or even the back of the building.
The storm front passed bringing a cold morning with gloomy skies. By noon, the sun accompanied a blue sky and a normal breeze – so the sands called me to walk.
Ahhhh … I missed my feet being here.
I go to the west without knowing my final destination – but it is into the wind. The air is still brisk, so I’m dressed accordingly. I laugh when a gentleman passes by because we are both in shorts – but he is shirtless while I feel comfortable with three layers and a hat.
More debris is present on the beach today. Not only brought ashore by the turbulent water, but the dredging project at the nearby channel exacerbates the litter. I watch for shiny metallic bits to avoid.
The sand is extra smooth from the winds and the roaring waves of recent days. The sand at the waterline is how I like it – firm and with minimal slope.
The firmness makes walking easier as more energy transforms into forward motion. There’s no forced lifting from sinking into the muck.
The relative flatness allows the water to glide ashore, then gently wash over my feet, then back to the sea. The slow retreat allows time for the sandpipers and sanderlings to forage for food in the freshly washed sand.
The sea foam slowly returns to the water as it adheres to the shore as legs of a full-bodied wine clinging to the inner sides of an oenophile’s glass.
Human presence on the beach today is sparse. Besides shirtless guy, I see only four fishermen on my trek and a handful of others. Turns out this is my first walk of the year to the point with the and the channel – about 2 miles (3.2 km) before turning for the return trip.
Although the morning conditions limited me to the fitness room, I still smile. My hands are cool – but not cold. I clothed with the shorts, three layers and a hat. What a beautiful day to return to the beach and my walking routine.
After all, I like walking the beach because it is good for the mind, body, and soul – and refreshing on my feet.