On a Beach Walk: #71 (Homeostasis)

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I like walking the beach. It’s good for the mind, body, and soul – and refreshing on my feet.

Recently thinking about balance caused me to wonder toward a related word – a very important biological concept. A word that is often mentioned and defined in biology textbook’s Chapter 1 or 2 as an important term – then seldom resurfacing. Teachers knowing its importance will regularly reinforce the concept throughout the course. Textbooks stressing this important concept are rare, therefore outside the mainstream.

The word – homeostasis – isn’t one that pops into everyday conversation. We don’t hear it on the news broadcasts or read it in news articles. Homeostasis has probably appeared as a Jeopardy answer in the form of a question, but doubtfully as a full category.

Homeostasis is that word that many do not know, but one that people know examples while not associating the examples to the word. Homeostasis has to do with balance, but not in the same sense as the actions when trying to walk a railroad track or balance beam.

Although our body is constantly producing heat, homeostasis is that mechanism keeping our body temperature relatively the same by releasing heat. If the body temperature lowers, a homeostasis mechanism adjusts to keep heat in and possibly produce more heat. After all, have you ever shivered?

Because reptiles don’t have an automatic mechanism to regulate body temperature, they adjust by responding with behaviors –  sunning on a rock to increase body temperature, or seeking  cool shade or a hole in the ground to keep the body from overheating.

In order to maintain a body temperature, the organism must have senses to detect external and internal temperature, plus ways to transmit those information/signals to bring about a response to maintain the balance – that’s homeostasis.

We take in water – most commonly through food and beverages. Our cells also constantly produce water. Our blood, over 50% water, continuously passes through our kidneys, which constantly removes water from the blood so it is released from the body as the key ingredient in urine. That’s homeostasis.

Water moving in and out of our body – yet, a mechanism is in place to keep the water level within us relatively constant. Making us thirsty when necessary – retaining water when needed – eliminating the excess if necessary. That’s homeostasis.

Many cells have water continuously entering, yet they don’t explode from over-swelling because of a mechanism for removing water is in place. That’s homeostasis.

Plants take in water through their roots, but also release water through their leaves – so plants must have a mechanism for regulating the two. Who would have imagined a similarity our kidneys have with plants – That’s homeostasis.

All living things require constant energy to survive, and regardless if caught, prepared, or made themselves, that energy comes from food – That’s homeostasis.

Our cells are constantly using food from the blood to make the energy required to sustain life. After we eat, our digestive system prepares the food so cells can use it. The final products of digestion move into the blood from transport to the cells for their use or to storage cells for later use. Insulin plays an important role in maintaining the sugar level in the blood – that’s homeostasis.

Living things have many examples of homeostasis, and maintaining body temperature and water and food levels are a few examples – but there are many others.

Yes – homeostasis is an important concept in biology and in life because it is important to all living things – birds, fish, reptiles, amphibians, mammals, single cells, insects, worms, sponges, jellyfish, clams, crabs, plants, and more – all living things.

My teacher side came out for this walk – but maybe my thoughts have given you something to think about. After all, I like walking the beach is good for the mind, body, and soul – and refreshing on my feet.

On a Late 2019 Return

Hello everyone. I had a feeling I would be going too long. Here’s some background music for you.

 

In the spirit of Waldo, you may have wondered, “Where’s Frank?” As you know, we love to travel. A planned trip this past July was not only cancelled, the cancellation happened after purchasing out airfares. Good news is that when you book on Southwest Airlines, the money spent on a cancelled flight is returned as a credit with a use-by deadline (about 6 months). Then a great deal came along for a 11-night cruise in the Caribbean – so with the airfare credit, it was a deal not to be passed.

Here’s my quick note on each stop.

  • St. Thomas – Store after store of jewelry
  • St. Croix – the poorest of the islands
  • Antigua – 365 different beaches
  • Barbados – Could be fun but much closed on Sundays
  • St. Lucia – Most physical beauty
  • St. Maarten – Fun

Celebrity Equinox is a large ship of 2800+ passengers – but not a mega-ship of 6,000+ passengers. As my normal custom, I didn’t gain weight on this trip. I enjoyed the on-board entertainment of shows and music. Even had a few comp surprises: bottle of wine, champagne, two trays of chocolate covered strawberries, a bowl of fruit, and a wonderful meal in a specialty restaurant. Most were because of an issue, but the wine and one tray of strawberries were from a Guest Relations Rep that I spontaneously got dancing.

A plaque with a saying was above each urinal (on the ship). I enjoyed this one the most: An honest politician is one who, when bought, stays bought. (Simon Cameron, 1799-1889)

In my opinion, it’s always good to have some unplugged time. Aside from having phone access in 2 ports, I was without internet access. The television in the cabin had news channels, so I stayed somewhat informed.

A note to ponder about Congress – The minority complains about the actions/behaviors of the majority, even though the majority is acting/behaving as the minority did when they were the majority.

I’ve made considerable progress on my final series, which will be a retrospective on various topics. However, I still don’t know the dates.

The next concert is set with The Guess Who. Acceptable songs will be from the following artists: The Guess Who, Burton Cummings, Chad Allen, Chad Allen and the Expressions, Brave Belt, and Bachman-Turner Overdrive. (Note: I love BTO, but I hope participants focus on the others listed because those groups and people are the foundation.) Think of the list as a family tree involving The Guess Who’s before and after. Concert date and time is this Saturday 2 November 2019 at 1:00 AM (Eastern US).

Good to see you again!

On a Beach Walk: No. 45 (Windows)

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I like walking the beach. It’s good for the mind, body, and soul – and refreshing on my feet.

As I walk, I look at the buildings. Regardless of the size and location, all have windows – those panes of glass providing light, views, and protection to those inside.

The windows are different sizes and orientations. The vast majority are rectangular while the multi-sided and circular are few – yet, all these windows trigger my thoughts on this day. Yes, windows – those mere openings in a wall covered by glass.

My head turns away from the buildings and toward the water where I spot the horizon – that line where the water meets the sky as I wonder what lies beyond that metaphoric window.

On this day many clouds fill the sky while serving as a translucent window allowing light through while blocking what lies above. The occasional hole of blue serves as a reminder of other days while blue patches serve as a window beyond the clouds.

Even on the cloudless days, the blue sky serves as a window shade to what lies beyond for night is what allows us to raise the shade to examine and dream about what lies beyond.

The water’s surface serves as a window to the beauty and history to what lies below. However, one seldom sees that world until they pass through that window’s opening into the aquatic underworld.

I think of medical equipment as various scans and tests that allow medical professors to peer through the opaque window of our skin and bones into our internal world of normalcy and abnormality.

I think of microscopes allowing us to pass through a window into a world where our eyes cannot naturally go. I also think about telescopes taking us beyond our atmospheric window into a distant world that we try to imagine.

I think of other windows such as poems – a collection of a poet’s words causing us to reach deep into our soul for understanding of the poet’s world – a world that the poet allows us to discover by looking through the window of their words.

I think of books as windows – both fiction and nonfiction for they allow us to expand our world by travelling through the window of knowledge and creativity with reflection, learning, and fantasy.

I think of learning a process taking us through the window of a world that we do not know that works to close the window to ignorance while opening a seemingly infinite number of windows into a new world.

I think of windows are an interval of time – a span providing an opportunity – that golden hour – whether planned or by chance, that optimal moment for something to happen.

Windows – whether open or closed – real or metaphor – windows are worth pondering. Thinking about windows is a reason why walking the beach is good for the mind, body, and soul – and refreshing on my feet.

On Blue

 

Atom Sea No16©marina-kanavaki 675

Atom Sea No16©marina-kanavaki

Blue …. an adjective, noun, or verb

Blue … as in bluing, bluing, blued, blues, bluer, bluest, bluely, blueness

Blue … from the Old English blǣwen, the Old Norse blár, the Old French bleu, and the Anglo-French blef, ble

Paths of Color [TGB]©marina-kanavaki 675

Paths of Color [TGB]©marina-kanavaki

Blue …. a range of colors between green and violet

Blue … one of three primary colors in painting

Blues … combined the with black, grey, or white for different shades

Blue …. combined with red is violet … with yellow is green

Atom Sea No11©marina-kanavaki 675

Atom Sea No11©marina-kanavaki

Blue … combined with green is turquoise, teal, and aquamarine

Blue … sky blue, navy blue, powder blue, midnight blue, Prussian blue, royal blue, ice blue, baby blue, peacock blue, steel blue, slate blue, and many more

Cerulean Tree©marina-kanavaki 675

Cerulean Tree©marina-kanavaki

Blue … azure, cobalt, sapphire, Lapis, indigo, azurite, cyan, cerulean, zaffre … all blue

Blue … a feeling … as in depressed, down, sad, unhappy, melancholy

Blue … to wash or make blue

Blue … hydrangea, bell flowers, morning glory, irises, periwinkles, …all blue flowers, but only a few of many

Atom Flowers #23

Atom Flowers #23 ©marina-kanavaki

Blue … a symbol, uniform, military unit, identify of a nation or team

Blue … Robin eggs, Cookie Monster, porcelain, blueberries, cornflower, Blue Man Group

Blue … as in blue in the face, exhausted, and speechless

Character #6

Character #6 ©marina-kanavaki

Blue … discolored by cold, contusion, fear, or vascular collapse … a sign of death

Blue … out of the blue, the sudden and unexpectedly

Blue … off-color, risqué, profane, indecent, smutty, trashy, porn … as in movies. books, stories, jokes

Blue …. as in Bluetooth, Blue whale, Blue Jays, Blue Bayou, Blue Cheese, Blue Jeans, Blue moon

Full Moon October 2015©marina-kanavaki 675

Full Moon October 2015©marina-kanavaki

Blue … it’s a boy

Blue … a fleeting thought … up into the blue

Blue …. as in true blue …. the faithful and loyal

Blue … as in blue collar … labor … the working class

Blue … as in blue blood … a member of nobility

Blue … to a bride … “Something old, something new, something borrowed, something blue”

Blue …. the color of Advent season (Christianity), the skin color of the holiest (Hinduism), the covering of the items in the Mishkan (Judaism)

Vishuddha Chakra [Little Chakra Tree]©marina-kanavaki 675

Vishuddha Chakra [Little Chakra Tree]©marina-kanavaki

Blue … a sign for personal qualities as accepting, affectionate, authentic, artistic, caring, comfort, compassionate, harmonious, peaceful, sympathetic, tender … people oriented

Blue …. harmony, faithfulness, confidence, distance, infinity, imagination, cold, and sympathy

Blue … holiness, humility virtue, excellence, distinction and high performance.

Blue … the sky and water because they reflect blue … thus absorbing the other colors

Purple Rays Permeate©marina-kanavaki

Purple Rays Permeate©marina-kanavaki

Special thanks to Marina (Marina Kanavaki @ Art Towards a Happy Day) for the images of her artwork. I encourage readers to visit her at website and her Society 6 store where you can browse her work on various media. All images are copyrighted by Marina Kanavaki.

On Virginia and Santa Claus

Interfaith graphic by Justice St. Rain (Bahá’í Community) of Interfaith Resources

Interfaith graphic by Justice St. Rain (Bahá’í Community) of Interfaith Resources

Yes, Virginia, there is a Santa Claus.

Yes, Virginia, when I was your age, I believed in Santa – then I questioned – and then I did not believe for a long time – but I was older when I realized Santa Claus is real.

Yes, Virginia, we link Santa Claus to a Christian holiday, but because of Santa, many celebrate Christmas who aren’t Christians.

Yes, Virginia, Santa is important because he is a spirit for all of humanity. He’s not White, Black, Hispanic, or Asian … He may be all of those or whoever someone wants him to be because Santa is for everyone.

Yes, Virginia, we link Santa Claus to St. Nicholas (a Christian saint), but the gift of giving and kindness is important to not just to Christians, but to Muslims, Jews, Hindus, Buddhists, Hindus, Atheists, Agnostics, Secular Humanists, and all the religions of all the people throughout the big, wonderful world.

Yes, Virginia, some loudly complain about a war on Christmas, buy they do not give Santa much credit.

Yes, Virginia, in the spirit of Santa Claus, I want to give gifts to my readers and anyone who visits this post because I believe there are so many good people throughout the world – and kindness is something all of us have in common.

Yes, Virginia, I want anyone to take as many gifts under this tree as the they want – as long as they tell me in a comment – and they can return as often as they want for more! Yes Virginia, giving is important.

To my fellow Christian friends, Merry Christmas – and we also know what else we are celebrating – and that is important to us to remember.

To all, may the spirit kindness of the holiday season touch each of you … and thanks for all of your doses of Santa kindness that you deliver to my little corner of the world throughout the year and in the time to come.

Yes, Virginia, Santa is about Peace on Earth and Goodwill to All!

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Many of us are grown up now, but Michael Buble shares a Grown Up Christmas List through clips of classic movies about the holidays.

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This Bing Crosby classic song is a wonderful tradition.

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Lights are one of the joys of the season, so here’s a house serving as a background to an acoustic guitar version of The First Noel by Trans Siberian Orchestra

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Several years ago, Lynn (Composer in the Garden) wrote Father Time, and this is a good opportunity to share her spirit of the season.

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To many, handbells are a sound of the season. Here is a fast-paced version of God Rest Ye Merry Gentlemen with interesting techniques that our choir is playing Christmas Eve. (Start at 1:15 in the video)

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Here’s some Christmas flavor from a local legend. Like her famous nephew George, the late Rosemary Clooney’s roots are Cincinnati. Her Christmas Mem’ries will rekindle your memories.

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I find Where Are You Christmas? by The Piano Guys to be special music that is fitting for this post.

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… and their Carol of the Bells is outstanding.

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For the dancers in the crowd, a spin around the floor to the Christmas Waltz promises to deliver smiles.

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A post like this must include on piece of humor, thus so cheers to the Star Trek spin on a holiday favorite.

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A Fire for You (John Boswell) delivers beautiful music to for the Winter Solstice and the season.

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The universe is a spectacular place, and its wonders continue to amaze me. Enjoy a trip through the universe through the Hubble telescope accompanied by a piano version of Oh Holy Night.

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Manheim Steamroller’s version of Silent Night is not only one of my favorite joys of the season, it is also very calming and accompanied by beautiful images.

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For those wanting to celebrate the sounds of Christmas through voices, Andrea Bocelli and Katherine Jenkins are wonderful together … and yes Virginia, I believe.